HOW MANY CALORIES TO LOSE WEIGHT

A calorie is a word used for human nutrition and is directly related to ‘Food’. Calorie functions as a fuel for the human body, it burns in a form of heat that provides energy to our bodies. Calories define us as Underweight, normal weight or overweight. Calories help us to gain, maintain or lose weight. Many fitness conscious people have strong control over there calories intake. Does an overweight person have to think that he needs how many calories to lose weight? Similarly, an underweight person has to be aware of his calorie intake. And balanced people need to know that how much calories they need to maintain their weight.

HOW MANY CALORIES IN A HUMAN

A human body has 81,500 calories, says James Cole, a lecturer on human origins at the University of Brighton in England. Now every health-conscious individual is finding for how many calories should I consume a day to maintain my weight? An average woman needs 2000 calories to maintain her weight. And an overweight woman needs 1500 calorie intake to lose weight with exercise, she will lose one pound per week. How many calories to lose weight for a man? An average man needs 2500 calorie per day to maintain his weight and 2000 calorie intake when losing weight one pound per week.

WHAT IS A GOOD CALORIE INTAKE TO LOSE WEIGHT

If you are planning to lose weight without exercise you have to keep a strong check on your calorie intake.
For Women: You should consume 1100 – 1300 calories a day if you want to lose weight fast. If you’re planning to maintain your weight then you should consume 1500 – 2000 cals a day.
For Men: You can lose weight fast by consuming 1500 – 1800 calories a day. And if you feel balanced and want to maintain your weight then consume 2000 – 2500 cals a day.

Being slightly or moderately active on exercise will enhance your efforts for losing weight fast. Exercise is also beneficial for a healthy lifestyle.

DAILY CALORIE NEEDS CHART

Calories chart will help you achieve weight goals. It’s simple to calculate, add calories of the respective item you have in your breakfast, lunch & dinner. Make sure it does not exceed your calorie requirement that you desire for your target weight.