If you’re looking for a vegetarian dish that’s packed with bold flavors, textures, and nutrition, Grilled Aubergines with Spicy Chickpeas & Walnut Sauce is a perfect choice. Combining the smoky softness of grilled aubergines, the hearty bite of chickpeas, and the creamy nuttiness of walnut sauce, this dish is an absolute crowd-pleaser. Whether you’re a seasoned vegetarian or simply exploring plant-based meals, this recipe is bound to become a favorite.
Why You’ll Love This Recipe
This dish is a powerhouse of taste and nutrition:
- Smoky aubergines bring depth and a delicious charred flavor.
- Spicy chickpeas add a kick, making the dish more exciting and robust.
- Walnut sauce, infused with yogurt, garlic, and coriander, balances the spiciness with creamy and earthy notes.
Not only is it easy to prepare, but the ingredients are also affordable and widely available. Plus, it’s a fantastic choice for entertaining or a quick mid-week dinner.
Ingredients You’ll Need
Here’s everything you need to create this masterpiece:
- 4 tbsp olive oil
- 1 onion, finely chopped
- 1 red chili, deseeded and finely chopped
- 2 cm piece of ginger, finely chopped
- ½ tsp each of ground cumin, coriander, and cinnamon
- 400g canned chickpeas, rinsed and drained
- 200g tomatoes, chopped
- Juice of ½ lemon
- 2 large aubergines
- Yogurt sauce: 100g plain yogurt, 1 clove garlic (minced), 50g walnuts (chopped), a handful of fresh coriander, salt, and pepper
Step-by-Step Instructions
1. Prepare the Chickpeas:
Heat 2 tablespoons of olive oil in a large pan. Add the finely chopped onion and fry until soft and golden brown, about 10 minutes. Stir in the chili, ginger, ground cumin, coriander, and cinnamon. Add the rinsed chickpeas, chopped tomatoes, and 5 tablespoons of water. Bring the mixture to a boil, reduce heat, and let it simmer for 10 minutes. Season with salt, pepper, and a squeeze of fresh lemon juice.
2. Grill the Aubergines:
Slice the aubergines into rounds about 1 cm thick. Brush each slice lightly with olive oil and sprinkle with salt and pepper. Heat a grill pan and arrange the slices in a single layer. Grill until golden, then flip and repeat until the aubergines are tender and beautifully charred.
3. Make the Walnut Sauce:
In a small bowl, mix yogurt, minced garlic, most of the chopped walnuts, and fresh coriander. Season with salt and pepper to taste. This creamy sauce will tie the dish together with its nutty and refreshing flavors.
4. Assemble the Dish:
Place the grilled aubergine slices on a warm platter. Spoon the spicy chickpea mixture over the top, ensuring even coverage. Drizzle generously with the walnut sauce and sprinkle the remaining walnuts and fresh coriander for garnish.
Nutritional Benefits of This Dish
This dish isn’t just delicious—it’s packed with nutrients!
- Aubergines are low in calories and rich in fiber, supporting digestive health.
- Chickpeas provide plant-based protein, iron, and folate.
- Walnuts are a great source of omega-3 fatty acids, which are good for heart health.
Each serving offers a balanced mix of carbohydrates, healthy fats, and protein, making it a great option for vegetarians and anyone seeking a wholesome meal.
Serving Suggestions
This dish is versatile and pairs well with various sides:
- Flatbreads or pita for scooping up the flavors.
- Steamed rice or quinoa for a more filling meal.
- A crisp green salad for added freshness.
For pasta lovers, don’t forget to check out our Alfredo Pasta with Chicken recipe, a rich and creamy delight!
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Final Thoughts
Grilled Aubergines with Spicy Chickpeas & Walnut Sauce is a culinary adventure waiting to happen in your kitchen. Its smoky, spicy, and nutty flavors come together beautifully, making it an irresistible choice for vegetarians and meat-lovers alike.
Whether you’re serving it as a main course or a side dish, this recipe guarantees compliments at the table. Give it a try today and savor the blend of textures and tastes!
John
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