Avocado Tomato Mozzarella Salad – A Classic Italian Delight for Every Season

Avocado Tomato Mozzarella Salad: A Classic Italian Recipe

Looking for a fresh, healthy, and flavorful dish that can be whipped up in minutes? The Avocado Tomato Mozzarella Salad is your go-to recipe. This classic Italian salad combines creamy avocado, juicy tomatoes, and soft mozzarella, creating a delightful explosion of flavors and textures. Whether you’re serving it as a starter, a side dish, or a light meal, this salad is sure to impress your family and friends.

Why You’ll Love This Salad

This salad isn’t just a treat for your taste buds; it’s a powerhouse of nutrients. The creamy avocados are loaded with heart-healthy fats and fiber, tomatoes are bursting with antioxidants and vitamins, and mozzarella adds a dose of protein and calcium. Plus, the fresh basil and olive oil elevate this dish to a gourmet experience, while lemon juice adds a refreshing tang.

Ingredients for Avocado Tomato Mozzarella Salad

Here’s what you’ll need to make this vibrant salad:

• 2 ripe avocados
• 2 medium tomatoes
• 1 ball of fresh mozzarella
• 5 sprigs of fresh basil
• 2 tablespoons of olive oil
• Juice of ½ lemon
• Salt and pepper to taste

How to Make Avocado Tomato Mozzarella Salad

This recipe is quick and simple, requiring just 15 minutes of prep time. Follow these steps:

1. Prepare the Avocados: Cut the avocados in half, remove the pits, and carefully scoop out the flesh. Chop the avocado into small cubes while keeping the skins intact.
2. Dice the Tomatoes: Wash the tomatoes thoroughly and dice them into small, even cubes.
3. Chop the Mozzarella: Drain the mozzarella ball and cut it into small cubes. Aim for similar sizes to ensure even distribution in the salad.
4. Combine Ingredients: In a mixing bowl, combine the avocado, tomato, and mozzarella cubes.
5. Add Dressing: Drizzle the olive oil and lemon juice over the mixture. Toss gently to coat all ingredients evenly.
6. Incorporate Fresh Basil: Rinse the basil sprigs, pat them dry, and finely chop them. Add the basil to the bowl, mixing well.
7. Season to Taste: Sprinkle with salt and pepper, adjusting to your preference.
8. Serve: Scoop the salad mixture back into the avocado skins for a beautiful presentation. Serve immediately with toasted bread or as a standalone dish.

Tips for Perfect Avocado Tomato Mozzarella Salad

1. Choose Ripe Ingredients: Use ripe avocados and tomatoes for the best flavor. They should yield slightly to gentle pressure.
2. Fresh Mozzarella: Opt for high-quality, fresh mozzarella for a creamy texture.
3. Add Variations: Customize your salad by adding ingredients like cucumber, red onion, or even a splash of balsamic glaze.
4. Serve Fresh: This salad is best enjoyed immediately to preserve its vibrant flavors and textures.

Nutritional Benefits

The Avocado Tomato Mozzarella Salad is not only delicious but also packed with health benefits:

• Avocado: High in monounsaturated fats, potassium, and vitamins.
• Tomato: Rich in lycopene, a powerful antioxidant.
• Mozzarella: A good source of protein and calcium.
• Olive Oil: Provides healthy fats and enhances nutrient absorption.
• Basil: Adds a burst of flavor along with antioxidants and vitamins.

Pairing Suggestions

This salad pairs wonderfully with:

• Grilled Chicken: Add protein for a more filling meal.
• Crusty Bread: Serve with toasted baguette slices for a satisfying crunch.
• Pasta Dishes: Complement your Italian-themed dinner with this fresh salad.
• Tomatoes Sauce: Serve with multiple tomatoes sauce to enhance taste.

Internal Links for More Recipes

Looking for more salad recipes? Check out these:

• Mediterranean Chickpea Salad
• Caprese Salad with a Twist
• Greek Salad Recipe

With its vibrant colors, refreshing taste, and nutrient-packed ingredients, the Avocado Tomato Mozzarella Salad is a dish that never goes out of style. Perfect for any occasion, it’s a testament to the simplicity and elegance of Italian cuisine. Try this recipe today, and let its irresistible flavors transport you to a sunny Mediterranean terrace.

AVOCADO TOMATO-MOZZARELLA

It is desired all winter, it is the star of the summer, emblematic of the aperitifs: Avocado tomato Mozzarella, with its juicy flesh to perfection.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Salad

Cuisine French

Servings 4 Persons

Equipment

• Bowl

Ingredients

  

• 2 lawyers
  
  
• 2 Medium tomatoes
• 1 ball of mozzarella
  
  
• 5 sprigs of fresh basil
  
  
• 2 tbsp tablespoon of olive oil
  
  
• the juice of 1/2 lemon
  
  
• salt pepper
  

Instructions

 

• Cut the avocados in half and remove the stones.
  
  
• Sip the demi-avocados of their flesh and cut them into small cubes. Keep the skins of the lawyers.
  
  
• Clean the tomatoes and cut them into small cubes.
  
• Drain the mozzarella ball and cut it into small cubes.
  
• Mix the avocado, tomato and mozzarella dice in a bowl. Sprinkle with olive oil and lemon juice and mix.
  
  
• Clean and sponge the fresh basil sprigs. Chop them finely with scissors and add them to the preparation. Salt and pepper to taste and stir well until a homogeneous mixture.
  
  
• Fill the avocado skins with this preparation.
  
  
• Serve immediately with toast as a Starter.